So it's officially been a month since I started the March Fitness Plan. I set a goal and worked hard (somewhat) to achieve it. The reason I even did this fitness plan thing was because I got to 161 pounds and didn't like how I felt. My pants were tight on me, my stomach was sticking out, and I felt sluggish all the time. 

Anyways, the results are in..... 

I got on the scale today and I weigh 154 pounds! I lost 7 pounds! My goal was to be 155 so I was surprised that I lost an extra pound. 


How I lost the weight:

• Cut out fast food - Absolutely NO fast food! Unless it's a salad with fat free dressing
• Eat at restaurants only once or twice a month - This is when I ate whatever I wanted 
• Home cooked healthy meals - This is one of the keys to losing weight 
• Workout 4 or 5 days a week - I walked for 30 minutes on the treadmill at an incline, nothing to intense 
• Walk everywhere! - When you go to the store park far away and walk, at work take the stairs, or other ways to keep moving daily
• Yogurt - I know Greek yogurt is better but I don't like the way it tastes. Add fruit and/or honey to it - Amazballs 
• No late night eating - No eating 2 hours before bed and when you wake up eat a big breakfast 
• Water! - Drink a lot of water. Duhhh. So go buy a water bottle container and start drinking.
• Keep snacks in your purse - Snack between meals so you won't be so hungry went it's time to eat your lunch or dinner. I keep almonds, pretzels, and apple slices in my bag.